Anywhere u are, you can still be active and get sweat. The more you move, the better. Here are the simple exercise that can be done in a small area.
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▶️Jumping Jack 40 sec
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▶️Sumo Squat 10x
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▶️High Knees 40 sec
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▶️Plank 40 sec
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▶️Shoulder Taps 20x 📌10 sec rest each exercise
📌1 min break 📌3 sets each group
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You can get this exercise at @cabaranjomkurus , @kevinzahri
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LETS AIM TO A HEALTHY LIFESTYLE!!
#healthymalaysia
#cabaranjomkurus
#fitmalaysia
#jk1m
#jk1m12
#cabaranjomkurus
#teamkotakemuning
#homeworkout
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